Course modules

    1. About the course

    1. The three zones of being

      FREE PREVIEW

    2. State before strategy - activate the vagus nerve

    3. Cultivating vagal tone

    4. The R3 meditation method

      FREE PREVIEW

    5. What makes you feel good?

    1. An attitude of gratitude

    2. VIA-Strengths Survey

    3. Types of self-awareness

    4. What are your 3 past achievements?

    1. Why you need to know your growth blockers

    2. Take the FDC Survey

    3. Listen to your body's whispers

    4. Know your reactive tendencies

    1. Vitality is values-aligned

    2. Paul's Values Dilemma

    3. Your values-aligned vision

    4. Your dream life, your vision

    1. What is the R3 Model?

    2. The R3 model

    3. End of course 'get-together' PLACEHOLDER

About this course

  • 1 hour of video content
  • 4 modules
  • Workbook
  • Discussion forums

Enrol in the online course

Specialised Therapeutics staff members may sign up for this course in preparation for the One-Being workshop.

Enrol today

Your coach

Slayman Abou-Hamdan

Senior Facilitator

Slayman is a Senior Executive Coach, Clinical Psychologist, professional speaker, ex Australian Army Officer, and leadership development expert. He enables individuals, leaders, and teams to grow, to feel happier, more productive, and more connected. For the past 20 years Slayman has been studying and applying positive psychology, clinical psychology, organisational psychology, and performance psychology, and conducting research into growth, burnout, leadership, and peak performance. Slayman empowers people to rediscover their strengths and feel reconnected to their values and purpose!

Release

The Release course aims to develop your integrated autonomy. It will deepen your understanding of the growth blockers holding you back (which you discovered in the Recharge) and provide the tools for reframing underlying beliefs.

Reconnect

The Reconnect course aims to develop your courage and confidence to meaningfully reconnect with work and others through positive action.

Add your email to the mailing list to get updates on new course releases.

Thank You